digital nutrition

(名詞/不可數) 數位營養 - 確保使用手機、電腦及其他電子裝置不會對身體和心理健康造成危害的過程。

Unplugging won't solve the root problem. It's like doing a juice cleanse – you deny yourself and then you'll go back online and eat a burger … Instead, think of your digital nutrition the same way you think of regular nutrition: instead of worrying about calories or minutes, concentrate on the quality of what you're consuming.
[, 6 January 2020]